ctrl shift z
can’t undo the past—but you can hit ctrl+shift+z and try again. this pod’s for the overthinkers, feelers, and late-night spiralers (same, honestly lol). we’re figuring life out in real time—from mental health, fucked-up politics, and philosophical rabbit holes to situationships, bestie breakups, and life as a teenage girl. we spiral, we rant, we reflect—and somehow, we heal (?). we’re unpacking the mess and rewriting our story—one episode at a time! you can stream on apple podcasts, spotify, and youtube. oh, and keep up with the socials @thectrlshiftzpodcast on instagram and tiktok :)
Podcasting since 2023 • 5 episodes
ctrl shift z
Latest Episodes
ep 5: thank you, next.
2023 was full of up and downs... to say the least. let's just say that this year was VERY traumatic, yet full of so so many amazing opportunities. with the year now being over, came many lessons learned, both good and bad. now that 2024 is here...
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Episode 5
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43:37
ep 4: you'll never be pretty enough.
“you’re not good enough”, a thought that has raced through our minds countless of times. subconsciously or not, we always find ourselves placing our own self-worth in the hands of others. in doing so, it leads to feelings of insecurity, attachm...
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Episode 4
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1:14:21
ep 3: growing up is hard.
each year is another level up. life gets increasingly difficult and busier by the day. in the blink of an eye- time passes. you find yourself wondering how you got here so fast, facing all these problems, and so many tasks at hand. join becky a...
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Episode 3
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1:11:29
ep 2: academic pressures
school has been a huge part of our lives, as well as a huge impact to our mental health. join us as we talk about our own experiences with our mental health and how school played a big role in affecting it.
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Episode 2
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1:38:10
ep 1: growing up as children to immigrant families
growing up as children to immigrant families has been a tough journey- one we're sure many can relate to. join us on our first episode as we talk about what it was like for us in our childhood and where we are now on this journey.
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Episode 1
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1:34:05
